Trusted Source for Health Articles
Trusted Source for Health Articles
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Origin of the Anabolic Window Myth The anabolic window concept grew from early studies in the 1990s and early 2000s showing that protein or amino acid ingestion immediately following resistance exercise produced greater muscle protein […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: May 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Key Takeaways Zone 2 cardio — low-to-moderate intensity aerobic exercise — is the most evidence-backed […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: May 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Key Takeaways Consumer sleep trackers are reasonably accurate at detecting total sleep time (within 30-45 […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Berberine has been called “nature’s Ozempic” in viral social media posts, “nature’s metformin” in research papers, and “the supplement that works like a drug” in the longevity community. Unlike most supplement claims, berberine has unusually strong […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Is the APOE Gene? APOE stands for apolipoprotein E — a protein involved in fat metabolism and, critically, in the transport and clearance of cholesterol and other lipids in the brain. The gene has three […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy In 2024, a panel of leading scientists made a proposal that would have seemed absurd just a decade earlier: they asked the FDA to formally recognise aging itself as a medical condition that can be treated […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy How the Alzheimer’s Blood Test Works The Alzheimer’s blood test measures levels of a protein called phosphorylated tau 217 (p-tau217). In Alzheimer’s disease, abnormal tau proteins accumulate in the brain, disrupting neural communication and eventually causing […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: April 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Key Studies: What Science Actually Shows The National Runners and Walkers Health Study The most comprehensive direct comparison of walking and running for cardiovascular health is Paul Williams’ National Runners and Walkers Health Study, which […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Is Creatine and How Does It Work? Creatine is a naturally occurring compound synthesised in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. About 95% of the body’s creatine is […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Somewhere around your late 40s, the rules of muscle building change. What worked at 30 – three gym sessions a week, moderate protein, reasonable recovery – no longer produces the same results at 55. This is […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you’ve started noticing more hair in the shower drain or on your pillow a few months into Ozempic, here’s what’s actually going on and what you can do about it — not just the science, […]
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