Trusted Source for Health Articles
Trusted Source for Health Articles
Medical Review: This article was reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before making changes to your exercise routine. The number you have been told your whole life — 150 minutes of moderate exercise per […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy India is facing a protein crisis that most people do not know they are part of. A nationwide survey of 1,800 Indian households found that 93% of respondents consumed less protein than recommended […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Most people swallow their fish oil capsule at whatever time is convenient and think little of it. But emerging research on omega-3 absorption shows that when and with what you take your supplement […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Creatine has been sitting in gym bags for decades. Now it is appearing in psychiatry research — and the findings are surprising enough that several academic medical centres have begun clinical trials specifically […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Millions of people have started semaglutide injections and experienced dramatic weight loss. But what happens when they stop? The answer, backed by rigorous clinical data, is uncomfortable — and it has fundamentally changed […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Most patients with kidney disease are told to be cautious with new medications. Yet one of the largest kidney trials ever conducted has just delivered a striking verdict on semaglutide — the drug […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. Walk into any supplement shop and you will find both ashwagandha and creatine on the shelves — […]
🦺Medically Written & Reviewed By Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Everyone knows Ozempic and Wegovy for one reason: weight loss. But in 2026, a wave of new research is revealing something that is catching even doctors off guard. These GLP-1 receptor agonist […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. Sleep apnea affects an estimated 100 million people worldwide, and India carries a disproportionate burden — with […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Something unexpected is happening in gyms, spas, and backyards across the world. People are jumping into ice-cold water and then walking straight into a blazing hot sauna — and scientists are saying this […]
🦺Medically Written & ReviewedBy Dr. Ajit Jha, MBBS, MD Medicine — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Most people have heard of creatine. Most people assume it is just for bodybuilders. New research is proving that assumption completely wrong. Scientists have spent the last several years studying what creatine does […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. In August 2023, the New England Journal of Medicine published results that changed cardiovascular medicine. The SELECT […]
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