Trusted Source for Health Articles
Trusted Source for Health Articles
Exercise science, strength training, cardio, recovery, and fitness research translated into practical guidance. Covers Zone 2 cardio, eccentric training, contrast therapy, protein timing, and more — reviewed by Dr. Ajit Kumar, MD (Medicine) | MA Psychology.
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Chronic pain affects hundreds of millions of people worldwide, and in India alone, musculoskeletal pain – back pain, joint pain, fibromyalgia, and persistent muscle aches – is one of the most common reasons people visit a […]
⚕ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: July 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Key Takeaways Zone 2 training means exercising at 50–70% of your maximum heart rate — […]
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant and Health Educator, Founder of Medimadad. Content is for educational purposes only and does not constitute medical advice. People with cardiovascular conditions should consult their doctor before starting cold water immersion. Cold plunges, ice baths, and cold showers have exploded […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Origin of the Anabolic Window Myth The anabolic window concept grew from early studies in the 1990s and early 2000s showing that protein or amino acid ingestion immediately following resistance exercise produced greater muscle protein […]
Key Takeaways Zone 2 cardio — low-to-moderate intensity aerobic exercise — is the most evidence-backed training method for metabolic health and longevity Zone 2 is defined as 60-70% of maximum heart rate; you should be able to hold a conversation with some effort It trains mitochondrial function and fat oxidation capacity — the cellular foundations […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Key Studies: What Science Actually Shows The National Runners and Walkers Health Study The most comprehensive direct comparison of walking and running for cardiovascular health is Paul Williams’ National Runners and Walkers Health Study, which […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Is Creatine and How Does It Work? Creatine is a naturally occurring compound synthesised in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. About 95% of the body’s creatine is […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Somewhere around your late 40s, the rules of muscle building change. What worked at 30 – three gym sessions a week, moderate protein, reasonable recovery – no longer produces the same results at 55. This is […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy For over a decade, the 10,000-steps-per-day target has been the unofficial gold standard of everyday physical activity. It appears on fitness trackers, health apps, and wellness guidelines everywhere. Most people assume it came from medical research. […]
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before making changes to your exercise routine. The number you have been told your whole life – 150 minutes of moderate exercise per week – […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy As GLP-1 drugs have dominated health headlines, a provocative question has emerged: if a weekly injection can produce 15-20% body weight loss with minimal effort, is there any point to the gym? Conversely, if someone cannot […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Something unexpected is happening in gyms, spas, and backyards across the world. People are jumping into ice-cold water and then walking straight into a blazing hot sauna — and scientists are saying this combination might be […]
