Trusted Source for Health Articles
Trusted Source for Health Articles
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Intermittent fasting has moved from fringe biohacking into mainstream medicine faster than almost any dietary intervention in history. The question it keeps running into, though, is the hardest one in longevity science: does it actually extend […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Is Insulin Resistance? Insulin acts as a key that unlocks cells to allow glucose to enter. Insulin resistance means the locks become less responsive: cells no longer open easily. The pancreas compensates by producing more […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: April 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) – Healthcare Consultant […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Does Reversing Type 2 Diabetes Actually Mean? The scientific term is remission, not reversal. Remission means an HbA1c below 6.5% for at least three months without glucose-lowering medication. The underlying biological vulnerability does not disappear […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy For over a decade, the 10,000-steps-per-day target has been the unofficial gold standard of everyday physical activity. It appears on fitness trackers, health apps, and wellness guidelines everywhere. Most people assume it came from medical research. […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy For three decades, the dietary advice was consistent and confident: choose low-fat or fat-free dairy. Avoid full-fat milk. Skip the butter. Choose reduced-fat cheese. The saturated fat in full-fat dairy, the guidelines insisted, raised LDL cholesterol […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy I get asked about alcohol and Ozempic almost every week in clinic, and I’ve noticed the questions cluster around the same handful of assumptions — most of them half-right, which is actually worse than being wrong, […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you have ever experienced a migraine that begins with visual disturbances – zig-zag lines, blind spots, flashing lights, or a shimmering arc of light that moves across your field of vision – you have experienced […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Millions of people are taking Ozempic, Wegovy, and Mounjaro with impressive results. But a growing body of research is asking a question that very few people in the weight loss conversation are talking about: why do […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you’ve been diagnosed with polycystic ovary syndrome, the condition has genuinely just been renamed. On May 12, 2026, The Lancet published the result of a decade-long global consensus process — more than 50 patient and […]
A major British Journal of Sports Medicine study suggests the standard 150-minute exercise guideline undershoots real heart protection by nearly 4x. Here is what the research actually found — and what it means for your routine.
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Mediterranean diet is the most evidence-backed dietary pattern in cardiovascular medicine. The PREDIMED trial — the largest randomised trial of dietary intervention ever conducted — showed it reduces major cardiovascular events by 30%. Yet for […]
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