Medically Written & Reviewed Written by Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. Medically reviewed by Dr. Ajit Kumar, MD (Medicine). Last reviewed: July 25, 2026 Evidence: ICMR-NIN 2020 Recommended Dietary Allowance (India) About the Author | Editorial Policy Iron deficiency is one of the most common nutritional gaps in India, affecting a large […]
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