Real research on three specific, small daily habits — not a diet overhaul — that measurably improve blood sugar and can help reverse prediabetes: eating order, post-meal walking, and the evidence behind the Diabetes Prevention Program.
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: August 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. You get your blood pressure checked, the nurse reads out two numbers, and you nod […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: August 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. About 95% of the serotonin in your body isn’t made in your brain. It’s made […]
Medically Written & Reviewed Written by Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. Medically reviewed by Dr. Ajit Kumar, MD (Medicine). Last reviewed: July 25, 2026 Evidence: ICMR-NIN 2020 Recommended Dietary Allowance (India) About the Author | Editorial Policy Iron deficiency is one of the most common nutritional gaps in India, affecting a large […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine), MA (Psychology) — Founder, Medimadad. About the Author | Editorial Policy Over the past two years, I’ve had more consultations start with “I’ve been reading about Ozempic” than with any other single topic — and for good reason. GLP-1 receptor agonists have genuinely changed what’s […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy A standard health insurance policy pays your hospital when you’re admitted. Critical illness insurance pays you, directly, in a lump sum, the moment you’re diagnosed with a covered condition — before treatment even starts. The two […]