Trusted Source for Health Articles
Trusted Source for Health Articles
Dr. Ajit Kumar is a health educator, medical content reviewer, and founder of Medimadad, an evidence-based health education platform. He holds an MD (Medicine) degree and an MA (Psychology), bringing together medical knowledge and behavioral science to promote informed health decisions. His areas of focus include diabetes and metabolic health, men's health and sexual wellness, preventive healthcare, healthy aging, health psychology, and public health education. Through Medimadad, he is committed to improving health literacy by translating complex medical information into practical, accessible, and evidence-based educational content. Dr. Kumar is passionate about leveraging technology, digital health tools, and public health communication to empower individuals to make informed choices for long-term health and well-being.
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy There is a version of body fat that does not jiggle, cannot be pinched, and does not show up on the scale in a way that distinguishes it from any other weight. You cannot feel it […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Something I’m seeing more often in clinic doesn’t make it into most coverage of GLP-1 drugs: women with PCOS or obesity-related infertility who’ve been told for years that pregnancy would be difficult, starting semaglutide or tirzepatide […]
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Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Polycystic ovary syndrome affects an estimated 100 to 150 million women worldwide, making it the most common endocrine disorder in women of reproductive age. In India alone, studies suggest that up to 22 percent of women […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy In 2023, India crossed 101 million people living with type 2 diabetes – officially surpassing China to become the diabetes capital of the world. The same year, a landmark Lancet projection study modelled that India is […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy In 1972, a Canadian research expedition collected soil samples from Easter Island – known in the indigenous language as Rapa Nui. The samples sat in freezer storage for years, largely forgotten. When researchers eventually analysed them, […]
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant and Health Educator, Founder of Medimadad. Content is for educational purposes only and does not constitute medical advice. If you have concerns about your sleep quality, consult a doctor. India is now one of the world’s largest markets for smartwatches […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Origin of the Anabolic Window Myth The anabolic window concept grew from early studies in the 1990s and early 2000s showing that protein or amino acid ingestion immediately following resistance exercise produced greater muscle protein […]
Key Takeaways Zone 2 cardio — low-to-moderate intensity aerobic exercise — is the most evidence-backed training method for metabolic health and longevity Zone 2 is defined as 60-70% of maximum heart rate; you should be able to hold a conversation with some effort It trains mitochondrial function and fat oxidation capacity — the cellular foundations […]
