Trusted Source for Health Articles
Trusted Source for Health Articles
Dr. Ajit Kumar is a health educator, medical content reviewer, and founder of Medimadad, an evidence-based health education platform. He holds an MD (Medicine) degree and an MA (Psychology), bringing together medical knowledge and behavioral science to promote informed health decisions. His areas of focus include diabetes and metabolic health, men's health and sexual wellness, preventive healthcare, healthy aging, health psychology, and public health education. Through Medimadad, he is committed to improving health literacy by translating complex medical information into practical, accessible, and evidence-based educational content. Dr. Kumar is passionate about leveraging technology, digital health tools, and public health communication to empower individuals to make informed choices for long-term health and well-being.
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant and Health Educator, Founder of Medimadad. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before beginning any fasting protocol. Intermittent fasting has moved from fringe biohacking into mainstream medicine faster than almost […]
Key Takeaways Insulin resistance can be present for years before a diabetes diagnosis with no obvious symptoms Dark patches on the skin (acanthosis nigricans) are one of the most visible physical signs Waist circumference above 80 cm in women and 90 cm in men is a high-risk marker for Indians Fasting insulin and HOMA-IR are […]
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant and Health Educator, Founder of Medimadad. Content is for educational purposes only and does not constitute medical advice. Consult your doctor before making health decisions based on any test result. Two people can be 55 years old and have completely […]
Key Takeaways Type 2 diabetes can go into full remission — blood sugar returns to normal without medication The landmark DiRECT trial showed 46% remission at 12 months; 86% in those who lost 15 kg or more Weight loss of 10-15% body weight is the single most powerful trigger for remission Remission is most achievable […]
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant and Health Educator, Founder of Medimadad. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before making changes while on prescription medication. Millions of people are now taking semaglutide — sold as Ozempic […]
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before making changes to your exercise routine. The number you have been told your whole life — 150 minutes of moderate exercise per week — […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. The Mediterranean diet is the most evidence-backed dietary pattern in cardiovascular medicine. The PREDIMED trial — the largest randomised […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. India receives more sunlight than almost any other major country. Yet surveys consistently show that 65–75% of Indians are […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. You went to bed at a reasonable hour, slept for eight hours, and woke up feeling like you barely […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. As GLP-1 drugs have dominated health headlines, a provocative question has emerged: if a weekly injection can produce 15–20% […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. When tirzepatide (Mounjaro/Zepbound) was approved, it was described as a dual GLP-1/GIP receptor agonist. Most of the attention went […]
⚕️ Medically Reviewed This article has been reviewed by Dr. Ajit Kumar, MD (Medicine), Healthcare Consultant. Content is for informational purposes only and does not constitute medical advice. Always consult your doctor before making health decisions. Walk into any supplement shop and you will find both ashwagandha and creatine on the shelves — often marketed […]
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