Science-backed guidance on supplements, macronutrients, the Indian diet, gut health, and food-as-medicine. Covers omega-3, creatine, protein, magnesium, vitamin D, and more — reviewed by Dr. Ajit Kumar, MD (Medicine) | MA Psychology.
🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD Medicine — Healthcare Consultant and Health Educator, Founder of Medimadad. About the Author | Editorial Policy Most people swallow their fish oil capsule at whatever time is convenient and think little of it. But emerging research on omega-3 absorption shows that when and with what you take […]
🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD Medicine — Healthcare Consultant and Health Educator, Founder of Medimadad. About the Author | Editorial Policy Creatine has been sitting in gym bags for decades. Now it is appearing in psychiatry research — and the findings are surprising enough that several academic medical centres have begun clinical […]
🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Most people have heard of creatine. Most people assume it is just for bodybuilders. New research is proving that assumption completely wrong. Scientists have spent the last several years studying what creatine does to […]
🦺Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Alzheimer’s disease now affects over 50 million people worldwide, with projections showing that number tripling by 2050. In India alone, an estimated 5.3 million people are living with dementia — a figure growing […]
🦺Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy Most people have heard that omega-3 fatty acids are good for you. Far fewer realise just how profoundly their absence damages the brain and heart — or how widespread deficiency has become, particularly […]
🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author | Editorial Policy By now, you’ve heard of Ozempic, Wegovy, and the GLP-1 drug revolution sweeping the world. In 2026 alone, an estimated 13% of adults in the US have used a GLP-1 medication. But what most […]
