Year: 2026

Medical Review: This article was reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for educational purposes only and does not constitute medical advice. India is in the middle of a quiet dietary crisis. Urban Indian consumption of ultra-processed foods — packaged chips, instant noodles, commercial biscuits, carbonated drinks, packaged sweets […]

By

April 7, 2026May 24, 2026

Medical Review: This article was reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for educational purposes only and does not constitute medical advice. Consult your doctor before starting a new exercise programme, especially if you have existing joint or cardiovascular conditions. Somewhere around your late 40s, the rules of muscle […]

By

April 5, 2026May 24, 2026

Medical Review: This article was reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before beginning any fasting protocol. Intermittent fasting has moved from fringe biohacking into mainstream medicine faster than almost any dietary intervention in history. […]

By

April 4, 2026May 24, 2026

Medical Review: This article was reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for educational purposes only and does not constitute medical advice. Consult your doctor before making health decisions based on any test result. Two people can be 55 years old and have completely different health trajectories. One has […]

By

April 3, 2026May 24, 2026

Medical Review: This article was reviewed by Dr. Ajit Jha, MBBS, MD Medicine, IMA Lifetime Member. Content is for educational purposes only and does not constitute medical advice. Always consult your doctor before making changes while on prescription medication. Millions of people are now taking semaglutide — sold as Ozempic for diabetes and Wegovy for […]

By

April 2, 2026May 24, 2026