Medically reviewed by Dr. Ajit Jha, MBBS, MD Medicine | Member, Editorial Board, International Journal of Diabetes and Endocrinology (IJDE) For three decades, the dietary advice was consistent and confident: choose low-fat or fat-free dairy. Avoid full-fat milk. Skip the butter. Choose reduced-fat cheese. The saturated fat in full-fat dairy, the guidelines insisted, raised LDL […]
