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    Full-Fat Dairy Is Healthy After All: How 30 Years of Nutrition Advice Got It Wrong

    Medically reviewed by Dr. Ajit Kumar, MD (Medicine) | Member, Editorial Board, Medimadad Health Editorial Team For three decades, the dietary advice was consistent and confident: choose low-fat or fat-free dairy. Avoid full-fat milk. Skip the butter. Choose reduced-fat cheese. The saturated fat in full-fat dairy, the guidelines insisted, raised LDL cholesterol and drove heart […]

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