Trusted Source for Health Articles
Trusted Source for Health Articles
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy In 2023, India crossed 101 million people living with type 2 diabetes – officially surpassing China to become the diabetes capital of the world. The same year, a landmark Lancet projection study modelled that India is […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy In 1972, a Canadian research expedition collected soil samples from Easter Island – known in the indigenous language as Rapa Nui. The samples sat in freezer storage for years, largely forgotten. When researchers eventually analysed them, […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: May 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) — Healthcare Consultant […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Origin of the Anabolic Window Myth The anabolic window concept grew from early studies in the 1990s and early 2000s showing that protein or amino acid ingestion immediately following resistance exercise produced greater muscle protein […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: May 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Key Takeaways Zone 2 cardio — low-to-moderate intensity aerobic exercise — is the most evidence-backed […]
⚗ Medically Written & ReviewedWritten and reviewed by Dr. Ajit Kumar, MD (Medicine) | MA (Psychology), Founder of Medimadad. Last reviewed: May 2026. This article is for informational purposes only and does not constitute medical advice. Read our Editorial Policy. Key Takeaways Consumer sleep trackers are reasonably accurate at detecting total sleep time (within 30-45 […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Berberine has been called “nature’s Ozempic” in viral social media posts, “nature’s metformin” in research papers, and “the supplement that works like a drug” in the longevity community. Unlike most supplement claims, berberine has unusually strong […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Is the APOE Gene? APOE stands for apolipoprotein E — a protein involved in fat metabolism and, critically, in the transport and clearance of cholesterol and other lipids in the brain. The gene has three […]
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