Medically Written & Reviewed
By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy
By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy
The India Protein Guide: What Actually Works, What’s Marketing
Every protein tub says something impressive on the front. This free 29-page eBook by Dr. Ajit Kumar covers protein from food and from supplements, for readers in India: how much you actually need, whether whey or plant protein fits you, how to read a label properly, and what happened the one time someone independently tested the claims on products sold here.
Free PDF · 29 pages · download right after you sign up
What’s inside
- How much protein you actually need
- Whey vs. plant protein: what the evidence shows, not marketing
- Concentrate vs. isolate vs. hydrolysate: what the difference means
- How to read a protein supplement label, step by step
- What independent testing found when 36 Indian protein products were tested
- Indian food-based protein options, with real numbers
- A buying and grocery checklist, the common mistakes, and a simple framework for comparing products
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Free. Signing up also adds you to the Medimadad Journal newsletter; unsubscribe anytime. This eBook is educational information based on evidence and published research — not a medical diagnosis or personalized recommendation.