16 Articles

Research on brain health, cognitive performance, sleep science, dementia prevention, and mental clarity. Covers Alzheimer’s risk, sleep disorders, neurological health, and brain-boosting supplements — reviewed by Dr. Ajit Kumar, MD (Medicine) | MA Psychology.

Wrong Sleep Duration Is Aging Your Brain, Heart and Lungs Faster – Scientists Find the Exact Safe Zone

🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author  |  Editorial Policy Every night you close your eyes, your body is either protecting your organs or quietly accelerating their decay. A landmark study published in Nature in 2026 has now confirmed what scientists suspected for years […]

Eating Eggs 5 Times a Week Linked to 27% Lower Alzheimer’s Risk – Here Is the Science

🦺Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author  |  Editorial Policy Alzheimer’s disease now affects over 50 million people worldwide, with projections showing that number tripling by 2050. In India alone, an estimated 5.3 million people are living with dementia — a figure growing […]

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