18 Articles

Research on brain health, cognitive performance, sleep science, dementia prevention, and mental clarity. Covers Alzheimer’s risk, sleep disorders, neurological health, and brain-boosting supplements — reviewed by Dr. Ajit Kumar, MD (Medicine) | MA Psychology.

Creatine Is Not Just for Muscles – Scientists Say It Could Be the Best Brain Supplement Ever Studied

Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Most people have heard of creatine. Most people assume it is just for bodybuilders. New research is proving that assumption completely wrong. Scientists have spent the last several years studying what creatine does to the human […]

Wrong Sleep Duration Is Aging Your Brain, Heart and Lungs Faster – Scientists Find the Exact Safe Zone

🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author  |  Editorial Policy Every night you close your eyes, your body is either protecting your organs or quietly accelerating their decay. A landmark study published in Nature in 2026 has now confirmed what scientists suspected for years […]

Eating Eggs 5 Times a Week Linked to 27% Lower Alzheimer’s Risk – Here Is the Science

🦺Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author  |  Editorial Policy Alzheimer’s disease now affects over 50 million people worldwide, with projections showing that number tripling by 2050. In India alone, an estimated 5.3 million people are living with dementia — a figure growing […]

Dementia Is Not Inevitable: The 8 Lifestyle Factors That Protect Your Brain

🦺Medically Written & ReviewedBy Dr. Ajit Kumar, MD (Medicine) — Lifetime Member, Indian Medical Association. About the Author  |  Editorial Policy Dementia affects over 55 million people worldwide — and that number is projected to nearly triple by 2050. In India alone, more than 8 million people are currently living with some form of dementia, […]

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