Trusted Source for Health Articles
Trusted Source for Health Articles
Dr. Ajit Kumar is a health educator, medical content reviewer, and founder of Medimadad, an evidence-based health education platform. He holds an MD (Medicine) degree and an MA (Psychology), bringing together medical knowledge and behavioral science to promote informed health decisions. His areas of focus include diabetes and metabolic health, men's health and sexual wellness, preventive healthcare, healthy aging, health psychology, and public health education. Through Medimadad, he is committed to improving health literacy by translating complex medical information into practical, accessible, and evidence-based educational content. Dr. Kumar is passionate about leveraging technology, digital health tools, and public health communication to empower individuals to make informed choices for long-term health and well-being.
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you have ever experienced a migraine that begins with visual disturbances – zig-zag lines, blind spots, flashing lights, or a shimmering arc of light that moves across your field of vision – you have experienced […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Millions of people are taking Ozempic, Wegovy, and Mounjaro with impressive results. But a growing body of research is asking a question that very few people in the weight loss conversation are talking about: why do […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you’ve been diagnosed with polycystic ovary syndrome, the condition has genuinely just been renamed. On May 12, 2026, The Lancet published the result of a decade-long global consensus process — more than 50 patient and […]
A major British Journal of Sports Medicine study suggests the standard 150-minute exercise guideline undershoots real heart protection by nearly 4x. Here is what the research actually found — and what it means for your routine.
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Mediterranean diet is the most evidence-backed dietary pattern in cardiovascular medicine. The PREDIMED trial — the largest randomised trial of dietary intervention ever conducted — showed it reduces major cardiovascular events by 30%. Yet for […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy India receives more sunlight than almost any other major country. Yet surveys consistently show that 65-75% of Indians are vitamin D deficient, and India has among the highest vitamin D deficiency rates in Asia. This paradox […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy You went to bed at a reasonable hour, slept for eight hours, and woke up feeling like you barely slept at all. This experience is so common that many people assume it is simply how adult […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy As GLP-1 drugs have dominated health headlines, a provocative question has emerged: if a weekly injection can produce 15-20% body weight loss with minimal effort, is there any point to the gym? Conversely, if someone cannot […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy When tirzepatide (Mounjaro/Zepbound) was approved, it was described as a dual GLP-1/GIP receptor agonist. Most of the attention went to GLP-1 – the hormone semaglutide (Ozempic) also targets, and the one that has dominated obesity medicine […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Walk into any supplement shop and you will find both ashwagandha and creatine on the shelves – often marketed for completely different purposes. Ashwagandha is positioned as a stress and anxiety supplement. Creatine is positioned as […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Sleep apnea affects an estimated 100 million people worldwide, and India carries a disproportionate burden – with obesity, anatomical factors, and underdiagnosis creating a perfect storm. The standard treatment, CPAP therapy, is effective but poorly tolerated: […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy In August 2023, the New England Journal of Medicine published results that changed cardiovascular medicine. The SELECT trial — the largest randomised trial of a GLP-1 drug in cardiovascular patients, 17,604 people followed for over 3 […]
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