Trusted Source for Health Articles
Trusted Source for Health Articles
Dr. Ajit Kumar is a health educator, medical content reviewer, and founder of Medimadad, an evidence-based health education platform. He holds an MD (Medicine) degree and an MA (Psychology), bringing together medical knowledge and behavioral science to promote informed health decisions. His areas of focus include diabetes and metabolic health, men's health and sexual wellness, preventive healthcare, healthy aging, health psychology, and public health education. Through Medimadad, he is committed to improving health literacy by translating complex medical information into practical, accessible, and evidence-based educational content. Dr. Kumar is passionate about leveraging technology, digital health tools, and public health communication to empower individuals to make informed choices for long-term health and well-being.
Medical Review: This article was reviewed by Dr. Ajit Kumar, MD (Medicine) – Healthcare Consultant and Health Educator, Founder of Medimadad. Content is for educational purposes only and does not constitute medical advice. Consult your doctor before making health decisions based on any test result. Two people can be 55 years old and have completely […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy What Does Reversing Type 2 Diabetes Actually Mean? The scientific term is remission, not reversal. Remission means an HbA1c below 6.5% for at least three months without glucose-lowering medication. The underlying biological vulnerability does not disappear […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy For over a decade, the 10,000-steps-per-day target has been the unofficial gold standard of everyday physical activity. It appears on fitness trackers, health apps, and wellness guidelines everywhere. Most people assume it came from medical research. […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy For three decades, the dietary advice was consistent and confident: choose low-fat or fat-free dairy. Avoid full-fat milk. Skip the butter. Choose reduced-fat cheese. The saturated fat in full-fat dairy, the guidelines insisted, raised LDL cholesterol […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy I get asked about alcohol and Ozempic almost every week in clinic, and I’ve noticed the questions cluster around the same handful of assumptions — most of them half-right, which is actually worse than being wrong, […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you have ever experienced a migraine that begins with visual disturbances – zig-zag lines, blind spots, flashing lights, or a shimmering arc of light that moves across your field of vision – you have experienced […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy Millions of people are taking Ozempic, Wegovy, and Mounjaro with impressive results. But a growing body of research is asking a question that very few people in the weight loss conversation are talking about: why do […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy If you’ve been diagnosed with polycystic ovary syndrome, the condition has genuinely just been renamed. On May 12, 2026, The Lancet published the result of a decade-long global consensus process — more than 50 patient and […]
A major British Journal of Sports Medicine study suggests the standard 150-minute exercise guideline undershoots real heart protection by nearly 4x. Here is what the research actually found — and what it means for your routine.
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy The Mediterranean diet is the most evidence-backed dietary pattern in cardiovascular medicine. The PREDIMED trial — the largest randomised trial of dietary intervention ever conducted — showed it reduces major cardiovascular events by 30%. Yet for […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy India receives more sunlight than almost any other major country. Yet surveys consistently show that 65-75% of Indians are vitamin D deficient, and India has among the highest vitamin D deficiency rates in Asia. This paradox […]
Medically Written & Reviewed By Dr. Ajit Kumar, MD (Medicine) — Founder, Medimadad. About the Author | Editorial Policy You went to bed at a reasonable hour, slept for eight hours, and woke up feeling like you barely slept at all. This experience is so common that many people assume it is simply how adult […]
